
Stength:
Power Clean + 2 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
21/15 Machine Calories
7 Power Clean & Jerks, 155/105 lbs
Post loads and times to beyond the whiteboard.

Stength:
Power Clean + 2 Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
21/15 Machine Calories
7 Power Clean & Jerks, 155/105 lbs
Post loads and times to beyond the whiteboard.