WOD 07.20.26

Strength:

Back Squat/Box jump, 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 12 mins of:
12 American Kettlebell Swings, 53/35 lbs
12 Front Rack Lunges, 53/35 lbs
12 Burpees

Post loads and rounds to beyond the whiteboard.