WOD 07.19.26

Team Speed:

In teams of 3-5, complete as much distance as possible in 100m increments:

Complete as many rounds as possible in 14 mins of:
Assault Runner, 100 m*

*log fastest individual 100m sprint

WOD:

4 rounds for time of:
12 Feet Elevated Ring Rows
16 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Post times to beyond the whiteboard.