WOD 07.16.26

Strength:

Snatch Balance + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Volkswagon.

21-15-9 reps, for time of:
Bench Press, 185/125lbs
Chin-up

Post loads and times to beyond the whiteboard.