Strength:
Turkish Get-up : 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
3 rounds, 1 min per station, for max reps of:
Sledge Hammer Strike, 16/10 lbs
Echo Bike Calorie
Medicine Ball Slam, 50/40 lbs
Row Calorie
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post loads and reps to beyond the whiteboard.
