WOD 07.14.26

Strength:

Sumo Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10 Alternating Lateral Single Leg Push Offs, 20/18 in
10 Russian Swings, 70/53 lbs

motors and rounds to beyond the whiteboard.