Midline:
Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
For 4 cycles:
AMRAP in 3 mins of:
3 Burpee Over Dumbbells
6 Alternating Dumbbell Snatches, 50/35 lbs
9 AbMat Sit-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Post quality and reps to beyond the whiteboard.
