WOD 07.11.26

Team Conditioning:

Complete as many rounds as possible in 14 mins of:
12/9 Row Calories
Suitcase Carry, 70/53 lbs, 30 m

WOD:

Complete as many rounds as possible in 15 mins of:
5 Pull-ups
7 Strict Ring Dips
9 Jumping Back Squats, 95/65 lbs

Post rounds to beyond the whiteboard.