Forged Friday

WOD :

“Postman”

For time:

50 Medicine Ball Slams, 50/40 lbs

Weighted Run, 50/40 lbs, 400 m

50 Thrusters, 45/35 lbs

Weighted Run, 45/35 lbs, 400 m

50 American Kettlebell Swings, 53/35 lbs Weighted Run, 53/35 lbs, 400 m

50 Medicine Ball Step-ups, 20/14 lbs, 24/20inch

Weighted Run, 20/14 lbs, 400 m

50 AbMat Sit-ups

Run, 400 m

Post times to beyond the whiteboard.