
Strength:
3 Position Clean + Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
10 Clean* & Jerks, 135/95 lbs
75 Double Unders
*can be squat or power
Post loads and times to beyond the whiteboard.








