WOD 07.09.26

July 9, 2026by admin

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Strength:

3 Position Clean + Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

3 rounds for time of:
10 Clean* & Jerks, 135/95 lbs
75 Double Unders

*can be squat or power

Post loads and times to beyond the whiteboard.