
Team Speed:
Complete as many rounds as possible in 14 mins of:
Sled Push High Handle, 220/150 lbs, 20 m
WOD:
For time:
15 D-Ball Over Shoulders, 100/70 lbs
3 Rope Climbs
12 D-Ball Over Shoulders, 100/70 lbs
2 Rope Climbs
9 D-Ball Over Shoulders, 100/70 lbs
1 Rope Climb
Post rounds and times to beyond the whiteboard.








