WOD 07.08.26

July 8, 2026by admin

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Team Speed:

Complete as many rounds as possible in 14 mins of:
Sled Push High Handle, 220/150 lbs, 20 m

WOD:

For time:
15 D-Ball Over Shoulders, 100/70 lbs
3 Rope Climbs
12 D-Ball Over Shoulders, 100/70 lbs
2 Rope Climbs
9 D-Ball Over Shoulders, 100/70 lbs
1 Rope Climb

Post rounds and times to beyond the whiteboard.