WOD 07.06.26

Strength:

Front Squat/tuck jump 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

5 rounds for time of:
9 Dumbbell Hang Squat Cleans, 50/35 lbs
15/12 Machine Calories

Post loads and times to beyond the whiteboard.