Happy 250th America!

Happy Independence Day!

Classes at 8am-10am-12pm

WOD:

In teams of 2, run the mile together and then complete the AMRAP with one athletes working at a time, “I go,you go” style. Partition as necessary.

In 25 mins do:

Run, 1.1 mi

then in the remaining time, AMRAP of:

17 Deadlifts, 225/155 lbs
76 Double Unders

Post rounds and reps to beyond the whiteboard.