
Strength:
Snatch Pull + Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches, 50/35 lbs
10 Grappling Sit Throughs
Post loads and rounds to beyond the whiteboard.








