WOD 07.02.26

July 2, 2026by admin

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Strength:

Snatch Pull + Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches, 50/35 lbs
10 Grappling Sit Throughs

Post loads and rounds to beyond the whiteboard.