WOD 07.01.26

Strength:

Dumbbell Bench Press 10-10-10-10-10, using heaviest weight per set
One Arm Row With Pause / Bottom And Top 16-16-16-16-16, using heaviest weight per set

WOD:

4 rounds for time of:
50 Air Squats
Run, 400 m

Post loads and times to beyond the whiteboard.