WOD 06.30.26

Strength:

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

4 rounds for time of:
25/20 Machine Calories
20 Hand-to-Hand Kettlebell Swings, 53/35 lbs

Post loads and times to beyond the whiteboard.