WOD 06.29.26

Strength:

Bulgarian Split Squat 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
9 Ring Push-ups
9 D-Ball Squats, 100/70 lbs
9 Box Jumps, 30/24 in

Post loads and rounds to beyond the whiteboard.