Strength:
1x [ 1 Pause Power Snatch + 2 Overhead Squats ]
1x [ 1 Pause Power Snatch + 2 Overhead Squats ]
1x [ 1 Pause Power Snatch + 2 Overhead Squats ]
1x [ 1 Pause Power Snatch + 2 Overhead Squats ]
1x [ 1 Pause Power Snatch + 2 Overhead Squats ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
8 Box Jumps, 30/24 in
8 Cossack Squats
1 Rope Climb
Post loads and rounds to beyond the whiteboard.
