
Team Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 240/175 lbs, 20 m
WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Post rounds and times to beyond the whiteboard.

Team Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 240/175 lbs, 20 m
WOD:
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Post rounds and times to beyond the whiteboard.