
Strength:
Zercher Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
21-15-9 reps, for time of:
Hang Squat Clean, 135/95 lbs
Bar Over Burpee
Post loads and times to beyond the whiteboard.

Strength:
Zercher Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
21-15-9 reps, for time of:
Hang Squat Clean, 135/95 lbs
Bar Over Burpee
Post loads and times to beyond the whiteboard.