WOD 05.30.26

Midline:

Tabata Alternating Contralateral Dead Bug
Tabata Back Extension
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time of:
Run, 600 m
45 Wall Balls, 20/14 lbs

Post reps and times to beyond the whiteboard.