
Strength:
Clean & Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
Run, 400 m
22 Alternating Pistols
2 Rope Climbs
Post loads and times to beyond the whiteboard.

Strength:
Clean & Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
Run, 400 m
22 Alternating Pistols
2 Rope Climbs
Post loads and times to beyond the whiteboard.