Team Strength:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
Complete as many rounds as possible in 15 mins of:
7 Box Jumps, 30/24 in
14 Rotating Med Ball Slams, 20/14 lbs
7 Burpees
Post rounds to beyond The Whiteboard.
