
Strength:
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
Post loads and times to beyond the whiteboard.

Strength:
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
Post loads and times to beyond the whiteboard.