Happy Cino de Mayo!

Strength:

Bench Press 3-3-3-3-3, (superset with 8 easy ring rows)

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Burpee Box Jump Overs, 24/20 in
5 Bar Muscle-ups
5 Deadlifts, 315/275 lbs
5 Medicine Ball Slams, 50/40 lbs
55 Double Unders

Post loads and rounds to beyond the whiteboard.