WOD 05.04.26

Strength:

Front Squat/Single legged push off , 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

3 rounds for time of:
Run, 400 m
30 Air Squats
10 Dumbbell Hang Clean & Jerks, 50/35 lbs

Post loads and times to beyond the whiteboard.