WOD 05.03.26

May 3, 2026by admin

img 6833

Conditioning:

Run 1.1 mi

This is an all out effort for time.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10 Russian Twists, 20/14 lbs
20 Walking Lunges, 20/14 lbs

Post times and rounds to beyond the whiteboard.