
Conditioning:
Run 1.1 mi
This is an all out effort for time.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10 Russian Twists, 20/14 lbs
20 Walking Lunges, 20/14 lbs
Post times and rounds to beyond the whiteboard.

Conditioning:
Run 1.1 mi
This is an all out effort for time.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10 Russian Twists, 20/14 lbs
20 Walking Lunges, 20/14 lbs
Post times and rounds to beyond the whiteboard.