Midline:
For quality:
100 Partner Leg Throws*
*alternate every 10 throws…gentle push, let’s not hurt or kill each other
WOD:
In teams of two, one hanging while one is working, in 16 mins do:
Dead Hang, max
then in the remaining time, AMRAP of:
2 D ball Over Shoulder , 100/70 lbs
4 Burpees
8 Air Squats
Post feelings and rounds to beyond the whiteboard.
