WOD:
Nickman
10 rounds for time of:
Dumbbell Farmers Carry, 50+35/35+25 lbs, 200 m
10 Weighted Pull-ups, 35/25 lbs
20 Alternating Dumbbell Power Snatches, 50/35 lbs
Use both dumbbells (one of each load) for the farmers carry.
U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.
Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.
