
Strength:
Snatch Pull + Power Snatch 2-2-2-2-2
Snatch Pull + Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
3 rounds for time of:
30 Wallballs, 20/14 lbs
2 Rope Climbs
post loads and times to beyond d the whiteboard.








