WOD 04.30.26

April 30, 2026by admin

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Strength:

Snatch Pull + Power Snatch 2-2-2-2-2

Snatch Pull + Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets

WOD:

3 rounds for time of:
30 Wallballs, 20/14 lbs
2 Rope Climbs

post loads and times to beyond d the whiteboard.