
Strength:
Turkish Get-up 4-4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
Complete as many rounds as possible in 14 mins of:
4 Strict Chin-ups
8 Box Jumps, 30/24 in
12/9 Machine Calories
Post loads and rounds to beyond the whiteboard.








