WOD 04.28.26

April 28, 2026by admin

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Strength:

Turkish Get-up 4-4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets

WOD:

Complete as many rounds as possible in 14 mins of:
4 Strict Chin-ups
8 Box Jumps, 30/24 in
12/9 Machine Calories

Post loads and rounds to beyond the whiteboard.