WOD 04.27.26

April 26, 2026by admin

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Strength:

Bulgarian Split Squat 14-14-14-14-14

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Nancy

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Post loads and times to beyond the whiteboard.