Team Speed:
Complete as many rounds as possible in 14 mins of:
Sled Push High Handle, 220/150 lbs, 20 m
WOD:
3 rounds, 1 min per station, for max reps of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calorie
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post round and reps to beyond the whiteboard.
