WOD 04.07.26

Strength:

Close Grip Bench Press/Easy ring row, 8-8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

5 rounds for time of:
9 Deadlifts, 225/155 lbs
15 Strict Ring Dips
21 AbMat Sit-ups

Post loads and times to beyond the whiteboard.