WOD 04.04.26

Team Conditioning:

Complete as many rounds as possible in 14 mins of:
12/9 Row Calories
Suitcase Carry, 70/53 lbs, 30 m

WOD:

Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Slams, 50/40 lbs
10 AbMat Sit-ups
5 Strict Ring Dips

Post rounds to beyond the whiteboard.