Midline:
Standing Teapot 24-24-24-24-24
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Tabata Echo Bike Calorie
Tabata Push-up
Tabata Box Jump, 24/20 in
Tabata Med Ball Rotational Throw, 20/14 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
