WOD 03.31.26

March 31, 2026by admin

img 0663

Strength:

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

8 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Toes-to-bars

Post loads and times to beyond the whiteboard.