
Strength:
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
8 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Toes-to-bars
Post loads and times to beyond the whiteboard.

Strength:
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
8 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Toes-to-bars
Post loads and times to beyond the whiteboard.