WOD 03.30.26

March 30, 2026by admin

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Strength:

Bulgarian Split Squat 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
3 Burpee Pull-ups
9 AbMat Sit-ups
15/12 Machine Calories

Post loads and rounds to beyond the whiteboard.