Team Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 240/175 lbs, 20 m
WOD:
3 rounds, 1 min per station, for max reps of:
Echo Bike
Sledge Hammer Strike, 16/10 lbs
Alternating Leg Split Jump
V-up
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post rounds and reps to beyond the whiteboard.
