WOD 03.03.26

March 3, 2026by admin

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Strength:

Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Medicine Ball Slams, 50/40 lbs
10 AbMat Sit-ups
15 Double Unders

Post loads and rounds to beyond the whiteboard.