
Strength:
Deadlift 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Medicine Ball Slams, 50/40 lbs
10 AbMat Sit-ups
15 Double Unders
Post loads and rounds to beyond the whiteboard.








