
Strength:
Thruster 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
12-9-6-3 reps, for time of:
Thruster, 135/95 lbs
Strict Pull-up
Post loads and times to beyond the whiteboard.

Strength:
Thruster 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
12-9-6-3 reps, for time of:
Thruster, 135/95 lbs
Strict Pull-up
Post loads and times to beyond the whiteboard.