WOD 03.02.26

March 1, 2026by admin

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Strength:

Thruster 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

12-9-6-3 reps, for time of:
Thruster, 135/95 lbs
Strict Pull-up

Post loads and times to beyond the whiteboard.