WOD 03.01.09

Strength:

Double Dumbbell Bent Over Row 8-8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

21-18-15-12-9-6-3 reps, for time of:
Med Ball Clean, 50/40 lbs
Ring Push-up

post loads and times to being the whiteboard.