WOD 02.28.26

Midline:

For quality:
Wall Handstand Hold, 2 mins
Static Pull Up Hang, 3 mins
Plank Hold, 4 mins

WOD:

Complete as many rounds as possible in 12 mins of:
4 Toes-to-bars
8 Alternating Dumbbell Snatches, 70/50 lbs
8 Grappling Sit Throughs

Post rounds to beyond the whiteboard.