
Team Conditioning:
In teams of 3-4:
Complete as many rounds as possible in 12 mins of:
12/9 Ski Ergs
Farmer Carry, 106/70 lbs, 30 m
WOD:
7 rounds for time of:
9 Lateral Burpee Box Jumps, 24/20 in
Rope Climb
Post loads and times to beyond the whiteboard.








