
Strength:
Close Grip Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
Diane
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Post loads and times to being the whiteboard.

Strength:
Close Grip Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Post loads and times to being the whiteboard.