
Strength:
Bulgarian Split Squat 14-14-14-14-14
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
4 rounds for time of:
25/20 Machine Calories
25 Wall Balls, 20/14 lbs
Post loads and tines to beyond the whiteboard.

Strength:
Bulgarian Split Squat 14-14-14-14-14
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
4 rounds for time of:
25/20 Machine Calories
25 Wall Balls, 20/14 lbs
Post loads and tines to beyond the whiteboard.