
Strength:
Front Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
20.2, (abbreviated)
Complete as many rounds as possible in 16 mins of:
4 Dumbbell Thrusters, 50/35 lbs
6 Toes-to-bars
24 Double Unders
Post loads and rounds to being the whiteboard:








