
Team Strength:
Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 40 yd
WOD:
50-40-30-20-10 reps, for time of:
Med Ball Uneven Squat, 50/40 lbs
Machine Calorie
Post rounds and times to beyond the whiteboard.

Team Strength:
Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 40 yd
WOD:
50-40-30-20-10 reps, for time of:
Med Ball Uneven Squat, 50/40 lbs
Machine Calorie
Post rounds and times to beyond the whiteboard.