Midline:
Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Medicine Ball Slams, 50/40 lbs
10 Medicine Ball Walking Lunges, 50/40 lbs
10 Grappling Sit Throughs
Post rounds and reps to beyond the whiteboard.
