
Team Strength:
Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 20 yd
Bear Crawl, 20 yd
WOD:
5 rounds for time of:
25/20 Machine Calories
10 D-Ball Squats, 100/70 lbs
Post rounds and times to beyond the whiteboard.

Team Strength:
Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 20 yd
Bear Crawl, 20 yd
WOD:
5 rounds for time of:
25/20 Machine Calories
10 D-Ball Squats, 100/70 lbs
Post rounds and times to beyond the whiteboard.