WOD 01.10.26

January 10, 2026by admin

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Team Strength:

Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 20 yd
Bear Crawl, 20 yd

WOD:

5 rounds for time of:
25/20 Machine Calories
10 D-Ball Squats, 100/70 lbs

Post rounds and times to beyond the whiteboard.